You have never really felt pain until you have had some sort of anxiety attack. Panic attacks and anxiety attacks are an absolute nightmare. When I was much younger and I had my first anxiety attack I actually thought that I was going to die. I had a feeling that the world was about to end and my anxiety was suffocating me. When you get the chance you should probably read this if you want to know how to get rid of anxiety without medication. Why would you not be using medication for your anxiety? Well, the answer to that is simple, anti-anxiety medication is extremely toxic and bad for you. Some would even say that it is more addicting than heroin as well. So finding some better ways to alleviate the anxiety is probably a good idea. When searching for information about anxiety I found this site which was very helpful to me. Also used MayoClinic.com as well.
Exercise is something that most people often overlook and it can help with anxiety more than you could ever imagine. Something that really helps me when I am dealing with anxiety is exercising. I like swimming and I like basketball so I got myself the best pool basketball hoop at this review site.
1. Quitting Drinking Alcohol
I have a strong opinion about this subject, if you have anxiety it is best not to drink. I know a lot of you will bash me for saying this. It has actually been proven that you drinking alcohol can even cause anxiety in people. So something I would recommend is either lowering your intake or quitting fully.
2.Healthy Eating Habits
Lifestyle changes are essential if you want to learn how to get rid of anxiety without medication. If you would rather not take all of those nasty medications you can at least start eating better. That means no more candy, no more caffeine and no more taco bell. Stay away from all of that stuff and you will see the true power of healthy eating and what it can do for your anxiety.
3. Warm Tea
In the middle of the night I like to warm up some water and pour myself a nice cup of chamomile tea. It has some very calming effects for me. I do not need any of those horrible anxiety medications. All I need is some delicious tea and I will start to feel better. I have not had an anxiety attack since I started drinking this stuff and I am not going to stop any time soon.
Again, you need to make more lifestyle changes if you are learning how to get rid of anxiety without medication. So the next best thing you can do is quit smoking tobacco. You do not need something like that in your life anyways. There are really no benefits from smoking. Not only is it bad for your anxiety but your health in general will just get worse and worse the more you smoke.